Living with ADHD can sometimes feel like you’re trying to do a hundred things at once—while also trying to remember where you left your phone… again. From staying organised to managing time or just finishing what you start, daily life can feel like a bit of a struggle. That’s where ADHD coaching comes in. It’s not about fixing you—because you’re [...]

A Space Designed for Healing and Growth Are you a counsellor, coach, or practitioner looking for a beautifully designed, tranquil space to see clients? We’re excited to share that Nightingale Counselling is now offering consultancy room hire for professionals in the mental health and coaching fields – and we think you’re going to love what we’ve created. Nestled in [...]

"Psychosexual counselling is a form of talking therapy that helps individuals, couples and all other types of relationships to address sexual difficulties in a safe, supportive environment. It’s not just about “fixing” a lack of desire or performance fears—it’s about understanding all the deeper emotional, relational, and physical factors that can contribute to sexual problems. For many couples, sex becomes [...]

Exploring Different Modalities to Support Your Mental Health. You need to ask a counsellor when you contact them what model of counselling do you work with and how will it help you on your counselling journey. Starting counselling is a courageous step toward better mental health. But with so many therapeutic approaches available, it’s natural to wonder: Which one is [...]

Psychiatrist, Psychologist, Counsellor: What’s the Difference? When it comes to mental health support, many people find themselves confused by the various titles and roles: Psychiatrist, Psychologist, or Counsellor. While these professionals often work together and share the common goal of helping individuals improve their mental and emotional well-being, they differ significantly in their training, approach, and scope of practice. Understanding [...]