Talking about sex isn’t always easy. When sexual thoughts or behaviours begin to feel out of control, many people experience confusion, shame, or isolation. If this sounds familiar, you’re far from alone—and there is effective, compassionate support available. In this post, we explain what sexual compulsivity is, how it can affect your life and relationships, and how psychosexual therapy [...]
Every couple faces challenges at some point, and intimacy is often one of the hardest areas to talk about. Differences in desire, sexual difficulties, loss of connection, or ongoing misunderstandings can leave couples feeling stuck, disconnected, or unsure how to move forward. Psychosexual couples counselling offers a supportive and confidential space to explore these concerns together, helping couples rebuild understanding, [...]
Living with ADHD can sometimes feel like you’re trying to do a hundred things at once—while also trying to remember where you left your phone… again. From staying organised to managing time or just finishing what you start, daily life can feel like a bit of a struggle. That’s where ADHD coaching comes in. It’s not about fixing you—because you’re [...]
A Space Designed for Healing and Growth Are you a counsellor, coach, or practitioner looking for a beautifully designed, tranquil space to see clients? We’re excited to share that Nightingale Counselling is now offering consultancy room hire for professionals in the mental health and coaching fields – and we think you’re going to love what we’ve created. Nestled in one [...]
"Psychosexual counselling is a form of talking therapy that helps individuals, couples and all other types of relationships to address sexual difficulties in a safe, supportive environment. It’s not just about “fixing” a lack of desire or performance fears—it’s about understanding all the deeper emotional, relational, and physical factors that can contribute to sexual problems. For many couples, sex becomes [...]
Exploring Different Modalities to Support Your Mental Health. You need to ask a counsellor when you contact them what model of counselling do you work with and how will it help you on your counselling journey. Starting counselling is a courageous step toward better mental health. But with so many therapeutic approaches available, it’s natural to wonder: Which one is [...]
Psychiatrist, Psychologist, Counsellor: What’s the Difference? When it comes to mental health support, many people find themselves confused by the various titles and roles: Psychiatrist, Psychologist, or Counsellor. While these professionals often work together and share the common goal of helping individuals improve their mental and emotional well-being, they differ significantly in their training, approach, and scope of practice. Understanding [...]
Eye Movement Desensitisation and Reprocessing (EMDR) is a transformative therapy designed to help individuals process traumatic memories and reduce the emotional pain associated with them. Since its development by Francine Shapiro in the late 1980s, EMDR has become a widely recognised and effective treatment for trauma and a range of psychological disorders. In this blog post, we’ll explore [...]
