Grief is a journey

Grief is not something that can be simply overcome; instead, it is a journey that we must learn to navigate. It’s a journey that we don’t want to take, but it’s a necessary one for healing. In the early stages of grief, it may feel like change is impossible. However, deep sadness and pain are all integral parts of the [...]

By |2023-12-04T17:30:55+00:00December 4th, 2023|

Dealing with Anxiety

One of the most common things that can affect our mental health is anxiety. It’s an emotion that we all experience from time to time, but it can start to spiral out of control and have a negative impact on our everyday life. It’s little comfort to know that it affects millions of us each day, worldwide, with many people [...]

By |2023-05-15T10:01:44+00:00May 14th, 2023|

HELP! – The Menopause Madness

During the menopause, you can face so many challenges as you navigate your way through this transitional period in your life. You may find that you are irritable, have a low mood, lose your self-esteem, notice body changes, experience brain fog, suffer from a loss of libido, feel invisible and of course, hot flushes and night sweats ... oh, what [...]

By |2022-11-28T17:05:07+00:00November 28th, 2022|

The Narcissistic Relationship Journey

Being in a relationship that's full of love and positivity can be the greatest feeling in the world. However, if your partner exhibits narcissistic personality disorder, it can really take a toll on you and your relationship. If you are in a relationship with someone who is a narcissist, then the relationship can usually be broken down into stages. This [...]

By |2022-10-08T12:56:44+00:00October 7th, 2022|

Reclaiming self-esteem

The quality of the relationship that you have with yourself will determine the quality of every relationship you have in your life. “Each of us is endowed with the innate resources that enable us to achieve all we have ever dreamed of. However, if your self-esteem is low, you will never feel you deserve it.” Can I really reclaim [...]

By |2022-10-13T09:23:54+00:00May 6th, 2022|

The steps you can take to manage anxiety

A lot has changed in the past few years. Along with a global pandemic, and Greggs making their sausage rolls vegan, we are also starting to become a bit more open with our mental health. Naomi Osaka made headlines around the world when she became the first player ever to withdraw from a tournament due to mental health concerns, and [...]

By |2021-12-09T10:00:50+00:00December 3rd, 2021|

The Process of Grieving

Losing someone close to you can be one of the most difficult things you have had to cope with. We may need to process feelings that many of us will find overwhelming. Once the initial shock of a loved one passing away has subsided, we are often left with a sense of sadness, hurt and loss. It can feel so [...]

By |2022-12-02T09:59:43+00:00July 21st, 2021|

Counselling for young adults

Many young adults find it difficult to understand their feelings and emotions. They may feel frustrated and confused with adults, teachers, parents, and siblings and they can often feel that no one understands them. Parents often say, “I have no idea what is going on in their life. Anytime I ask a question, they take my head off and [...]

By |2021-08-16T11:00:47+00:00June 17th, 2021|

A Parents Guide to Coming Out

It’s June which can only mean two things: a vague hope that the weather might be good and celebrating all things LGBTQ+! However, Pride comes with a lot more than just slapping some rainbow flags on things and having a knees-up. If you are a parent or guardian it can also be a confusing time as your child starts their [...]

By |2021-07-22T12:42:24+00:00June 14th, 2021|

Bereavement – Getting the support you need

“Getting the support we need during that extremely difficult time in our life can have an enormously beneficial effect on our future mental health.” We all at some point in our life experience bereavement. Losing someone very close to us can make us feel the greatest emotional pain ever. Ripped from the inside, empty, deeply depressed, sad, angry, desperate, losing [...]

By |2021-06-11T09:28:57+00:00June 11th, 2021|
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