ADHD Therapy and Coaching for Employees: Supporting Success in the Workplace Attention Deficit Hyperactivity Disorder (ADHD) affects people in different ways and can present as ADHD Hyperactive/Impulsive Type, ADHD Inattentive Type, or ADHD Combined Type. While ADHD is often associated with challenges in the workplace, it is equally important to recognise the unique strengths that many employees with ADHD [...]
ADHD Superpowers: Recognising the Strengths Behind Neurodiversity ADHD is often talked about in terms of challenges — distractibility, impulsivity, disorganisation, and difficulty concentrating. While these struggles are very real, they are only part of the picture. Many people with ADHD also possess unique strengths that can become real advantages in work, relationships, creativity, and everyday life. These are often [...]
Attention Deficit Hyperactivity Disorder (ADHD) can influence many areas of life beyond attention and concentration. Individuals with ADHD often experience difficulties with organisation, time management, emotional regulation, motivation, impulsivity, maintaining routines, and sustaining relationships. These ongoing challenges can leave people feeling overwhelmed, frustrated, exhausted, and often critical of themselves. For this reason, a combined approach of therapy and coaching [...]
Somatic therapy offers a powerful shift in the way we understand and work with trauma. Rather than viewing trauma as something caused solely by a distressing event, somatic approaches recognise that trauma originates in the nervous system and its capacity to cope with overwhelming stress. Two people may experience the same situation, yet respond very differently depending on the [...]
When a Child Refuses to Use the Toilet Toileting difficulties are a common concern for parents, especially around the age of three. While it can feel frustrating, the reasons behind this behaviour are often very understandable. In many cases, the cause is physical rather than psychological. For example, if a child experiences constipation and pain when going to the [...]
At Nightingale Counselling, we are committed to making counselling as accessible and supportive as possible. We’re pleased to share that we are now offering appointments at an additional Glasgow city centre location — Baltic Chambers, Glasgow. This expansion allows us to provide greater flexibility for clients while continuing to offer the same professional, compassionate support. An Additional Central Location [...]
During my work as a counsellor, I am often asked, “How do I become a counsellor?” For some, this question is about developing counselling skills to enhance their current role in areas such as HR, management, consultancy, medicine, teaching, guidance, or support work. For others, counselling may become a profession in its own right. Nightingale offers a one-day introductory [...]
Forward-thinking organisations understand that their greatest asset is their people. At Nightingale, our Employee Assistance Programme (EAP) is designed to support employee wellbeing while delivering real, measurable benefits to employers. By offering timely, professional support, businesses show their teams they are valued—resulting in reduced stress, improved morale, increased productivity, and stronger employee retention. What sets Nightingale apart is our [...]
Talking about sex isn’t always easy. When sexual thoughts or behaviours begin to feel out of control, many people experience confusion, shame, or isolation. If this sounds familiar, you’re far from alone—and there is effective, compassionate support available. In this post, we explain what sexual compulsivity is, how it can affect your life and relationships, and how psychosexual therapy [...]
Every couple faces challenges at some point, and intimacy is often one of the hardest areas to talk about. Differences in desire, sexual difficulties, loss of connection, or ongoing misunderstandings can leave couples feeling stuck, disconnected, or unsure how to move forward. Psychosexual couples counselling offers a supportive and confidential space to explore these concerns together, helping couples rebuild [...]
