A lot has changed in the past few years. Along with a global pandemic, and Greggs making their sausage rolls vegan, we are also starting to become a bit more open with our mental health. Naomi Osaka made headlines around the world when she became the first player ever to withdraw from a tournament due to mental health concerns, and [...]
It’s June which can only mean two things: a vague hope that the weather might be good and celebrating all things LGBTQ+! However, Pride comes with a lot more than just slapping some rainbow flags on things and having a knees-up. If you are a parent or guardian it can also be a confusing time as your child starts their [...]
Step One: You are not your iPhone How do we value our worth? You have probably assessed the value of a thousand things today, the value of that politician, those jeans you saw on Instagram or that Tesco sandwich. We spend our lives assessing the value of a million things around us but what about ourselves? If your immediate reaction [...]
It’s mental health awareness week so let’s focus on one of the most common illnesses out there, depression. Considering 1 in 4 of us living in the UK will be affected by depression at some point in our lives, we should be clear on what’s fact and what’s fiction, right? However, it seems depression still comes with an alarming level [...]
If there is one thing I think we have learned in the past year is that it can be very stressful doing nothing. There has never been so little to do and yet for many of us, it feels like we are holding on by our fingernails desperately waiting for that time when we can see friends and family again. [...]
