Phobias Counselling

Fear is a part of everyday life. We all feel uncomfortable in certain situations and that fear is part of human nature. Phobias, however, are much more pronounced than fears. A phobia is an overwhelming and debilitating fear of an object, place, situation, animal or travel.

Phobias Counselling

Fear is a part of everyday life. We all feel uncomfortable in certain situations and that fear is part of human nature. Phobias, however, are much more pronounced than fears. A phobia is an overwhelming and debilitating fear of an object, place, situation, animal or travel.

They develop when you have an exaggerated or unrealistic sense of danger about a situation or object. If a phobia becomes very severe, you may organise your life around avoiding the situation causing your anxiety to be triggered. As well as restricting your day to day life, it can also cause considerable anguish for you and others close to you.

Phobias affecting your life

If you don’t come into contact with the source of your phobia or manage to avoid it may not affect your everyday life. However, if you have a phobia sometimes you cannot control when you will be confronted with your particular personal fear.

Testimonial

I never thought it would be possible to feel myself again and I’m over the moon to say I do. I couldn’t recommend the team at Nightingale Counselling enough to anyone who has lost the belief that there is light at the end of the tunnel. A professional service with a personal touch from the comfort of a lovely setting. Without a doubt the best investment of my life. Literally, the only regret I have is that I didn’t value myself enough, in the beginning, to pay the price for quality therapy by the best. Thank you once again!

Phobias Counselling

Helping you overcome your phobias

A phobia is a type of anxiety disorder which is triggered by your fear of confronting your phobia. Nightingale Counselling will help you understand the condition and find a way forward, with a treatment programme designed specifically to suit your needs. With the correct treatment, we can help you manage your condition and improve your quality of life.  When you speak with Florence on the phone, she will assess your personal situation and decide by asking some key questions if she will refer you to one of our CBT Therapists or our clinical psychologist.

Symptoms may include:

Unsteadiness, dizziness and light-headedness
Nausea
Sweating
Increased heart rate or palpitations
Shortness of breath
Trembling or shaking
Headaches
Click here to book an appointment

Male and Female counsellors available.

They develop when you have an exaggerated or unrealistic sense of danger about a situation or object. If a phobia becomes very severe, you may organise your life around avoiding the situation causing your anxiety to be triggered. As well as restricting your day to day life, it can also cause considerable anguish for you and others close to you.

Phobias affecting your life

If you don’t come into contact with the source of your phobia or manage to avoid it may not affect your everyday life. However, if you have a phobia sometimes you cannot control when you will be confronted with your particular personal fear.

Testimonial

I never thought it would be possible to feel myself again and I’m over the moon to say I do. I couldn’t recommend the team at Nightingale Counselling enough to anyone who has lost the belief that there is light at the end of the tunnel. A professional service with a personal touch from the comfort of a lovely setting. Without a doubt the best investment of my life. Literally, the only regret I have is that I didn’t value myself enough, in the beginning, to pay the price for quality therapy by the best. Thank you once again!

Phobias Counselling

Helping you overcome your phobias

A phobia is a type of anxiety disorder which is triggered by your fear of confronting your phobia. Nightingale Counselling will help you understand the condition and find a way forward, with a treatment programme designed specifically to suit your needs. With the correct treatment, we can help you manage your condition and improve your quality of life.  When you speak with Florence on the phone, she will assess your personal situation and decide by asking some key questions if she will refer you to one of our CBT Therapists or our clinical psychologist.

Symptoms may include:

Unsteadiness, dizziness and light-headedness
Nausea
Sweating
Increased heart rate or palpitations
Shortness of breath
Trembling or shaking
Headaches
Click here to book an appointment

Male and Female counsellors available.

“Fear is interest paid on a debt you may not owe.”
“Stop striving for perfection. Good enough is fab. Give yourself a break.”

Florence Gray,
Nightingale Counselling

“Tell us your phobias and we will tell you what you are afraid of.”